Five Simple Habits for Great Dental Hygiene

As a leading dentist in Gloucester, we at Limes Dental Practice believe that great dental hygiene begins at home. We commit ourselves to not just treating dental issues, but also educating our patients about the importance of maintaining excellent oral health. With that in mind, we've put together a list of five simple habits you can adopt to ensure you have a great, gleaming smile every day.

1. Proper Brushing Technique

Mentioned by every dentist in Gloucester and around the world, brushing your teeth correctly is the cornerstone of good oral health. The British Dental Association recommends brushing at least twice daily, for two minutes each time.

However, it's not just about frequency, but also technique. Hold your brush at a 45-degree angle to your gums and use short, gentle strokes. Pay attention to the back teeth and areas around fillings or crowns, as they can often harbour hidden food particles.

2. Regular Flossing

While often overlooked, flossing is an essential complement to brushing. It can reach the tight spaces between your teeth that your brush might miss, therefore reducing the risk of gum disease and tooth decay.

At Limes Dental Practice, your dentist in Gloucester, we recommend flossing once a day, ideally before bedtime, to remove any lingering food particles and plaque from your day. Remember, flossing isn't just about getting food out from between your teeth, it's also about cleaning the sides of each tooth.

3. Nutritious Diet

Your diet plays a significant role in maintaining your oral health. Consuming too many sugary drinks and snacks can lead to tooth decay. We recommend incorporating more fruits, vegetables, cheese, and nuts into your diet, as these foods stimulate salivary flow, neutralising the acids that cause tooth decay.

Hydration plays a crucial role in maintaining good oral health. Drinking water throughout the day helps to wash away food particles and bacteria, keeping your mouth clean. Furthermore, it aids in saliva production, which is essential for neutralising harmful acids in your mouth and preventing dry mouth. So, make sure you're getting your 8 glasses a day - your teeth and gums will appreciate it.

While it's okay to enjoy your cup of coffee or a glass of wine, excessive consumption can be harmful to your oral health. Both coffee and alcohol can cause staining and discolouration of teeth. In addition, alcohol dehydrates your mouth, which can lead to dry mouth and an increased risk of cavities. If you do indulge, be sure to drink water alongside these beverages to help rinse your mouth and stay hydrated.

4. Regular Dental Check-ups

Regular check-ups allow your dentist in Gloucester to spot any potential issues before they escalate. At Limes Dental Practice, we recommend a dental check-up at least twice a year. These visits include an examination of your teeth, gums, and mouth, as well as a professional cleaning to remove stubborn plaque and tartar.

5. Avoid Tobacco Products

Tobacco in any form can jeopardise your oral health. It not only discolours your teeth but also puts you at a higher risk for gum disease and oral cancer. If you're a smoker, quitting is one of the best things you can do for your overall and oral health.

As your trusted dentist in Gloucester, we at Limes Dental Practice want you to enjoy great oral health. Following these five simple habits can help you achieve just that. Remember, good dental hygiene doesn't just keep your smile bright, it also contributes significantly to your overall health and well-being.

Please don't hesitate to get in touch if you need further advice on maintaining excellent oral health or if you wish to book your next check-up. We're here to help you with all your dental health needs.